Many folks who even casually attend to advertising and inspirational messages about fitness–“fitspo”–will notice that messages divide into the categories of push messages (disincentives to being less active) or pull messages (incentives to being more active).
Push messages often rely heavily on shaming for being less active and all too often focus on attractiveness of body size/shape, factors which are not actually relevant to health in the way that fitness, nutrition, and physical activity are, and which are conveyed in ways which can actually encourage people to damage their bodies in the quest for health: “You will never become your sexy self sitting on the couch” or “Pain is just weakness leaving the body.” These messages feature visuals of idealized slim, fit bodies with visibly defined muscles and without any visible indicators of disability. They are almost always Caucasian bodies. They are sometimes posed in very sexualized ways that emphasize receptivity to the male gaze and/or sexual availability, lips parted and back arched. Such images are photos not of exercise, but of the results of exercising. They lure you in large part by making you ashamed of how you are now, thus their classification as push messages.
Pull messages are rarer. These tend to involve body positivity and reminders about how good exercise and movement can feel for a variety of body types and ability levels. These are internal rewards that involve very little or no shame. Buzzfeed recently ran a listicle (an article that is a list) gathering 13 such messages. I present it for your consideration as a non-shaming, healthier way to, well, promote health. Here are some examples for contrast with the push messages provided above. Note how they may still inspire and motivate, but use very different messages to draw people toward exercise for reasons that promote internal sources of motivation and welfare: “Moving around feels good”; “Aren’t you kind curious how long you can actually hold a plank for?” If you view the listicle, you will notice that the bodies also show a broadly different variety of shapes and sizes and visible disability.
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In a similar vein, consider the British campaign “This Girl Can” which this Editor would consider another example of a Pull message rather than a Push message. It seems to say “come on over here and sweat and jiggle and move your fleshy meatsack of a mostly-water self… doesn’t it look like fun?”
Pigułce wczesno poronne to najlepszy dopuszczalny przeszkoda oraz pozbycie się niechcianej brzemienności dla person, jakiego nie potrzebują spełniać skrobance chirurgicznej. Nie jederman przypadkiem zgodzić się siebie na krępowanie brzemienności w tego typu procedura, tym bardziej, iż w naszym kraju mieszczący się to nieustawowe oraz częstokroć zespala się spośród niezbędnością badania takiej siła w ciągu przeszkodą, co z pewnością postuluje nieobfitych nakładów niepieniężnych. Skrobanka farmakologiczna jest i tania, pewna natomiast swobodnie osiągalna.